Russian banya is not only a place for relaxation through steaming. It’s a complex process in which various accessories are used. The right equipment
Using a sauna has been a relaxation practice for centuries, benefiting both the body and mind. Sauna traditions, which started in Scandinavian countries
What is an Infrared Sauna? An infrared sauna, also known as an IR sauna, is a special type of sauna that utilizes infrared radiation to heat the body.
Questions about saunas often concern the proper technique of pouring water on the stones. This is an art that, if mastered, allows one to fully enjoy the
Choosing the right sauna floor is crucial, both in terms of aesthetics and functionality. The sauna floor must be heat and moisture resistant, and designed
The sauna has been known for centuries for its beneficial effects on the body. But how does the sauna affect our body and mind, and why might it affect
The sauna has long been part of many cultures and is valued for its many health benefits. Relaxation, improved circulation, skin cleansing –
Dry sauna – is where a wood-fired or electric cooker generates a high temperature between 70 and 100 °C and maintains a low level of humidity, usually
The sauna is a place that many of us associate with relaxation and unwinding after a hard day. It’s a space where we can disconnect from the hustle
The sauna, with its undeniable benefits for health and well-being, has been popular for centuries. However, as with many things, the key lies in moderation.
The sauna – a place often associated with relaxation and unwinding, often becomes a place where alcohol is consumed. However, is such a combination safe?
Recognised for its relaxing and healthful sensations, the sauna is often associated with the notion of detoxification. Does the sauna really help to detoxify the body?
The sauna is a place of relaxation where comfort and safety go hand in hand. The sauna door, being one of the most important elements of this structure
The sauna is a place where we can relax and renew our strength while taking care of our health. Choosing the right material to finish the interior of the
Dry sauna and steam sauna are two popular types of sauna that offer different experiences and health benefits. The dry sauna, also known as the Finnish
The sauna body scrub is a unique treatment that combines the relaxing benefits of a sauna with the skin-health benefits of a scrub. It makes your skin
An integral part of many cultures over the centuries, from Finland to Korea, the sauna has become famous for its many health benefits. Most of us associate
The sauna is a place of relaxation and regeneration, but is it always safe for our health? What if we have recently visited the dentist’
Sauna safety is a topic that deserves the utmost attention from anyone who chooses to enjoy this type of relaxation. The sauna can bring many benefits
The sauna is a place that we usually associate with relaxation and unwinding, but is it a safe place for children? This question raises many questions
What is a sauna and how does it work? A sauna is a small room that is heated to very high temperatures. In the traditional Finnish sauna, temperatures
Although the Finnish sauna and steam bath are often used interchangeably in the context of relaxation and wellness, the differences between the two are
The care of the wooden surfaces in a sauna is a task that requires attention and care. It is through proper maintenance that these elements can enjoy their
The issue of what to wear (or rather, what not to wear) in the sauna is a subject that raises many questions and is often the cause of misunderstandings
The sauna is not only a place of relaxation but also of health. Regular use of the sauna has many benefits, including improved blood circulation, skin
The sauna is part of many cultures around the world, especially in Nordic countries like Finland, where it is an integral part of daily life.
Sauna is a place where many of us seek relaxation, health, and renewal. However, for people with allergies, the sauna can be a place where allergic reactions can occur.
The sauna, an ancient practice originating from Finland, has gained popularity worldwide due to its potential health benefits. Many people use the sauna
Chromotherapy, also known as light therapy, is an ancient practice used in many different cultures to promote health and well-being. In recent years, chromotherapy
A sauna master is a specialist who leads sauna sessions, ensuring optimal conditions for relaxation and health benefits from the sauna. In this article
Using a sauna is not just a health experience, but also a sensual one. The proper comfort and hygiene during a sauna session depend not only on the right
Using a sauna is often recommended for many athletes. It helps improve the body’s endurance, has a positive impact on muscles and joints, and aids
The sauna is a place where we can relax, de-stress, and improve our health. There are two main types of saunas: indoor and outdoor. Indoor saunas are typically
Sweating is a natural and necessary process that helps regulate body temperature. When the body temperature rises – for example, during physical
The Russian banya is a unique type of bathhouse, characteristic of Eastern culture. It is usually built of wood, similar to the Finnish sauna, but is different.
Smoke sauna – is a one-room wooden room or dugout with a stone hearth without a chimney. As the wood burns, the interior of the sauna fills with smoke
Using a sauna is a tradition that has many benefits for health and well-being. On the other hand, tattoos are a personal expression of individuality and style.
Sauna or banya whisks, also known as bathing brooms, are a traditional part of sauna bathing, although not as common in European culture as in Eastern countries.
A sauna, originating in Finland, is a small room or building designed to allow its occupants to experience a dry or wet heat session. The sauna’
The Finnish sauna, also known as a dry sauna, is a type of bath that has been an important part of Finnish culture and tradition for centuries.
Saunas have long been cherished for their numerous health benefits, ranging from stress relief to improved circulation. However, one aspect that often
Choosing the right sauna stove is crucial, as it’s the heart of your sauna, setting the tone for heat, humidity, and the overall experience.
Using a sauna is not only relaxing and restful, but also a specific challenge for the body that requires a proper approach, especially in terms of hydration.
The sauna is a place that for many people has become synonymous with relaxation and wellness. Using a sauna offers a number of health benefits, such as
Essential oils have been used in the sauna for a long time, and have become a favorite of Poles and other Europeans because they can enhance the therapeutic
Saunas are one of the oldest methods of relaxation and purification of the body. Different types of saunas include dry sauna (Finnish or Swedish), wet
Russian baths and Finnish saunas basically perform the same functions. They help improve health and deal with skin diseases. However, there are differences
Many legends tell of the origin of the sauna. According to one Finnish legend, once upon a time raindrops entered Finn’s house through a hole in the roof.
The ice sauna is a modern alternative to the traditional sauna, which relies on the use of extreme temperature differences to bring health benefits.
Building a sauna is a serious project that requires careful planning. One important decision is the choice of season for construction. It would seem to
The right sauna stones not only keep the heat longer and decorate the interior of the steam room, but also enhance the therapeutic effects of steam.
Drinking tea in or after the sauna can become a family ritual. It also makes practical sense, as some teas strengthen the immune system and aid recovery
Herbal sauna is a form of traditional sauna use, using aromatic herbs and oils during the treatment. In this procedure, various herbs and essential oils
Thermowood is becoming more and more popular in Poland every year. It is used for saunas, durable floors, terraces and pergolas, balconies, as well as
A visit to the sauna is a very satisfying and enjoyable experience, as long as the rules of the steam room are followed and the accessories used are made
Modern saunas are equipped with various accessories – LED lighting in different colors, remote controls and other modern gadgets. Juniper panels